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Learning gems: principles for all on what good learning looks like!

October 21, 2024 by Amber Leave a Comment

We just completed a most glorious fall break. I had several speaking engagements leading up to the break and it was a great reconnection to educators who are SEEKING opportunities to learn and to be better. Even if it means, gulp, changing. We know in education and professional development, the learning journey is never easy, but it’s always rewarding. Whether it’s students mastering new concepts or educators and staff taking on new challenges, growth comes through experience, discomfort, and reflection. As leaders, it’s our role to support that journey, even when it means letting go of team members we admire as they pursue new opportunities.

🤸 Humans learn by doing, through experience.

Think about the skills you use every day—how many did you actually pick up in a classroom? Probably not a lot. We learn best when we’re actually doing the thing we’re trying to master. (please see why I don’t cook for dinner. ugh.) The best learning programs let people bring real work into their learning, and bring learning back into their work.

🚧 We learn best just outside our comfort zone.

Kids are fearless. But as adults, we get scared of messing up, so we stick to what’s safe and miss out on growth. Great learning pushes us just enough—not to panic, but to stretch. When we try, fail, and learn, the impossible starts to feel doable. Professional growth is about gradually expanding our comfort zones until new skills feel natural.

Change is hard, even good change.

Click To Tweet

💡 Motivation drives mastery.

We all know talent is needed to make mastery happen, in whatever category we’re talking about. But top-down mandates for learning? No one loves those. The magic happens when we find the overlap between district/state goals and employee passions. When your people have a say in their learning journey, when it taps into their motivations, they engage deeply and learn better.

📖 Learning how to learn is the most durable skill.

The world of education is changing fast—not news there to any of us in the trenches. While Twitter’s talking about AI skills for the future, the real game-changer is learning how to learn. When our teachers (or teams!) know how to adapt, how to break down challenges, and how to keep building new skills, they’re ready for whatever comes next. The best programs help people strengthen those learning muscles.

👩🏾‍🍳 Reflection is the secret ingredient.

Ever wonder why some expensive workshops seem to fade from memory a week later? The problem is a lack of reflection. Spray and pray. They dip you in “new”, shake ya off, and then send you back to doing what you’ve always done. The best learning experiences weave reflection throughout—giving people time to connect the dots and think about how they’ll apply what they’ve learned. That’s what turns a workshop into lasting change.

🏈 Learning is a team sport.

Yes, bite-sized online courses are great for picking up certain skills—like coding. But if we want to shift mindsets, change behaviors, or transform culture, we need each other. We need peers to share with, mentors to challenge us, and managers to support our growth. Learning is more powerful when it happens in community, with accountability, encouragement, and the kind of lessons that ripple throughout the team. (PLC’s anyone?)

 

I have an employee I adore who just left me for a new and exciting GROWN UP opportunity. I am so happy for him, but I wasn’t surprised to hear how hard his first day was. We are all fine with change, right? As long as it’s impacting other people and not us. Ha!

Even when we bring that change on ourselves, even when it’s what we WANT, it’s still hard. Watching someone you care about grow and move on is a bittersweet reminder of how hard it can be to step into the unknown. But growth always comes with a bit of discomfort. And in the end, that’s what makes what we do in education worthwhile—knowing that each step forward, no matter how hard, is part of something bigger. I’m proud of him and excited to see where this path will lead, even if it’s tough right now. I hope you’ve got reminders of why we do what we do surrounding you as well!

 

Always learning &

Filed Under: Leadership in Chaos Tagged With: #beintentional #classroom, AmberTeamann, educational leadership, personal growth, professional development, Professional Growth

ChatGPT takes on Thanksgiving: Use AI for meals and more!

November 11, 2023 by Amber 1 Comment

I’ve told you before that I think ChatGPT cuts my anxiety thinking down…I use it every darn day, ya’ll! What are the ways I am going to use it for this Thanksgiving??

  1. Recipe Ideas: Ask ChatGPT for unique Thanksgiving recipes to impress your family with a twist on the traditional turkey, stuffing, or pumpkin pie.
  2. Thanksgiving Trivia: Challenge your friends with Thanksgiving-themed trivia questions generated by ChatGPT and see who knows the most about the holiday’s history and fun facts.
  3. Gratitude Prompts: Use ChatGPT to come up with creative prompts for your family to share what they’re thankful for this year.
  4. Table Games: Get ChatGPT to create a Thanksgiving-themed word search or crossword puzzle that you can print out for everyone to play together.
  5. Turkey Talk: Have ChatGPT write a funny monologue from the turkey’s point of view about Thanksgiving to share a laugh with everyone.
  6. Decoration DIYs: Ask ChatGPT for easy DIY Thanksgiving decoration ideas that you can make with simple items around the house.
  7. Thanksgiving Jokes: Lighten up the mood by sharing Thanksgiving jokes or puns from ChatGPT with your dinner guests.
  8. Personalized Stories: Create a custom Thanksgiving story featuring your family members as characters with the help of ChatGPT, and read it aloud for some holiday entertainment.

What about meal prep and meal planning?

  1. Meal Planning Assistant: ChatGPT can help you plan your Thanksgiving menu, taking into account different dietary preferences and restrictions to ensure everyone at your table has something delicious to enjoy.
  2. Grocery List Generator: Share with ChatGPT the dishes you plan to prepare, and it can generate a detailed shopping list, helping you get organized before heading to the grocery store.
  3. Cooking Timeline Scheduler: Tell ChatGPT what dishes you’re preparing, and it can create a cooking schedule for you. This way, you’ll know exactly when to start each dish so that everything is ready to be served hot at the same time.

  4. Leftover Magic: Ask ChatGPT for creative recipes to reinvent your Thanksgiving leftovers, turning them into exciting new meals for the weekend.
  5. Dish Pairing: If you’re considering wine or beverage pairings, ChatGPT can suggest which drinks would complement the flavors of your Thanksgiving dishes perfectly.

And if you’re going to be the hostess with the mostest?

  1. Family Favorites Poll: Use ChatGPT to create a poll of potential dishes and let your family vote on what they’d like to see on the Thanksgiving table. It’s a great way to make everyone feel included in the meal planning.
  2. Task Delegator: Ask ChatGPT to help you delegate tasks by creating a list of “Who’s Doing What” for Thanksgiving prep, so every family member can contribute according to their abilities and preferences.
  3. Peacekeeper Tips: ChatGPT can offer advice on how to manage any family tensions that might arise. From conversation starters to steer away from sensitive topics, to fun group activities that can lighten the mood. (Politics Panic Prevention!!)
  4. Thanksgiving Playlists: Let ChatGPT help you put together a family-friendly playlist to set the mood for cooking, eating, and enjoying each other’s company. You can ask it to take into account ages, popular songs, or certain genres!

Telling ya…the uses are ENDLESS!! Have you dove into the AI waters?? Tell me how!

 

Gobble gobbleN &

Amber

 

Seen my other ChatGPT posts?

ChatGPT resources for educators- a round up!

Chat GPT for the, ahem, middle aged, professional…

 

Filed Under: AI_ChatGPT Tagged With: AmberTeamann

Chat GPT for the, ahem, middle aged, professional…

April 23, 2023 by Amber Leave a Comment

Friends. Family. Readers of all my experiences…

If you haven’t dove into the benefits of ChatGPT…let me help you.

Listen. Stress snacking is a thing. Travel team softball mom stress and responsibilities is a thing. Working on your doctorate is a thing. Turning 45 is.a.whole.thing.

The more I can NOT think about the better off we in my world  ALL are.

 

Let this be just a FEW examples of how you can utilize this incredible tool.

 

Example one:

Prompt asked: Using the Optavia 5&1 plan, give me 7 days of suggested snacks and easy lean and green meals using regular household ingredients.

Response:

Here is a sample 7-day snack plan for Optavia:

Day 1:

  • Apple slices with almond butter
  • Celery sticks with hummus
  • Hard-boiled egg

Day 2:

  • Carrot sticks with ranch dressing
  • Cottage cheese with sliced peaches
  • Roasted chickpeas

Day 3:

  • Greek yogurt with berries
  • Beef jerky
  • Edamame

Day 4:

  • Sliced bell peppers with guacamole
  • Rice cake with peanut butter and banana slices
  • Turkey slices

Day 5:

  • Mixed nuts
  • Sliced cucumber with tzatziki sauce
  • String cheese

Day 6:

  • Cherry tomatoes with mozzarella cheese
  • Sugar snap peas with peanut butter
  • Roasted pumpkin seeds

Day 7:

  • Grapes with cheese
  • Baby carrots with ranch dressing
  • Hard-boiled egg

Here are six easy lean and green meals using regular household ingredients:

  1. Grilled Chicken Salad: Grilled chicken breast over a bed of mixed greens, with cherry tomatoes, sliced cucumber, and a drizzle of balsamic vinaigrette.
  2. Lemon Garlic Shrimp Stir Fry: Sautee shrimp in a pan with garlic, lemon juice, and a splash of olive oil. Serve over a bed of cauliflower rice, with sliced bell peppers and onions.
  3. Turkey Burger with Sweet Potato Fries: Grill a turkey burger and serve it on a lettuce wrap, topped with sliced avocado, tomato, and red onion. Serve with roasted sweet potato fries.
  4. Baked Salmon with Roasted Vegetables: Bake a salmon fillet in the oven with lemon and dill, and serve it with roasted asparagus, broccoli, and sweet potatoes.
  5. Grilled Sirloin Steak with Zucchini and Squash: Grill a sirloin steak and serve it with grilled zucchini and squash, seasoned with salt, pepper, and a splash of olive oil.
  6. Turkey Chili: Brown ground turkey in a pot, then add diced tomatoes, black beans, kidney beans, bell peppers, onions, and chili powder. Simmer until vegetables are tender, and serve with a dollop of Greek yogurt on top.

Prompt tweaked:

Give me a grocery list with amounts for the above meal plan.

Day 1:

  • Apples (4 medium)
  • Almond butter (2 tbsp)
  • Celery (4-6 stalks)
  • Hummus (2 tbsp)
  • Hard-boiled eggs (2)

Day 2:

  • Carrots (4-6 medium)
  • Ranch dressing (2 tbsp)
  • Cottage cheese (1/2 cup)
  • Peaches (1 medium)
  • Roasted chickpeas (1/4 cup)

Day 3:

  • Greek yogurt (1 cup)
  • Mixed berries (1 cup)
  • Beef jerky (1 oz)
  • Edamame (1 cup)

Day 4:

  • Bell peppers (2 medium)
  • Guacamole (2 tbsp)
  • Rice cakes (2)
  • Peanut butter (2 tbsp)
  • Banana (1 medium)
  • Turkey slices (2-3 oz)

Day 5:

  • Mixed nuts (1/4 cup)
  • Cucumber (1 medium)
  • Tzatziki sauce (2 tbsp)
  • String cheese (1 stick)

Day 6:

  • Cherry tomatoes (1 cup)
  • Mozzarella cheese (2 oz)
  • Sugar snap peas (1 cup)
  • Peanut butter (2 tbsp)
  • Roasted pumpkin seeds (1/4 cup)

Day 7:

  • Grapes (1 cup)
  • Cheese (1-2 oz)
  • Baby carrots (4-6)
  • Ranch dressing (2 tbsp)
  • Hard-boiled eggs (2)

For the meals:

  • Grilled chicken breast (4 oz)
  • Mixed greens (2 cups)
  • Cherry tomatoes (1/2 cup)
  • Cucumber (1/2 medium)
  • Balsamic vinaigrette (1-2 tbsp)
  • Shrimp (4-6 oz)
  • Garlic (2 cloves)
  • Lemon juice (2 tbsp)
  • Olive oil (1 tbsp)
  • Cauliflower rice (2 cups)
  • Bell peppers (1/2 medium)
  • Onion (1/4 medium)
  • Turkey burger (4 oz)
  • Lettuce (2-3 leaves)
  • Avocado (1/4 medium)
  • Tomato (1 slice)
  • Red onion (1 slice)
  • Sweet potatoes (1 medium)
  • Salmon fillet (4 oz)
  • Asparagus (6-8 spears)
  • Broccoli (1/2 cup)
  • Zucchini (1 medium)
  • Squash (1 medium)
  • Ground turkey (8 oz)
  • Diced tomatoes (1 can)
  • Black beans (1 can)
  • Kidney beans (1 can)
  • Chili powder (1 tbsp)
  • Greek yogurt (1/4 cup)

Example 2:

Prompt: Give me one week schedule of using the treadmill per day to maximize weight loss with 30 minutes per day, plus 5 min of weights with reps and activities

Sure, here’s an example breakdown of the activities you could do, along with their definitions, reps, and recommended times:

Monday:

  • Treadmill: 30 minutes, moderate intensity (e.g., brisk walking or light jogging)
  • Weights: Bicep curls, 3 sets of 12 reps each (using dumbbells or resistance bands), 5 minutes

Bicep curls: Stand with feet hip-width apart, holding dumbbells (or resistance bands) with palms facing up. Keep your elbows close to your sides and slowly curl the weights towards your shoulders, then lower them back down to the starting position.

Tuesday:

  • Treadmill: 30 minutes, moderate intensity
  • Weights: Squats, 3 sets of 12 reps each (using dumbbells or bodyweight), 5 minutes

Squats: Stand with feet hip-width apart, holding dumbbells (or no weight). Bend your knees and lower your hips back as if you’re sitting down into a chair. Keep your weight in your heels and your chest lifted. Return to standing position.

Wednesday:

  • Treadmill: 30 minutes, moderate intensity
  • Weights: Lunges, 3 sets of 12 reps each (using dumbbells or bodyweight), 5 minutes

Lunges: Stand with feet hip-width apart, holding dumbbells (or no weight). Take a big step forward with one leg, bending both knees until your back knee almost touches the floor. Keep your weight in your front heel and your chest lifted. Return to standing position and switch legs.

Thursday:

  • Treadmill: 30 minutes, moderate intensity
  • Weights: Push-ups, 3 sets of 10 reps each (using bodyweight or modified push-ups), 5 minutes

Push-ups: Start in a plank position with hands shoulder-width apart. Lower your body down until your chest almost touches the ground, keeping your elbows close to your sides. Push back up to the starting position.

Friday:

  • Treadmill: 30 minutes, moderate intensity
  • Weights: Plank, hold for 30 seconds, 5 minutes

Plank: Start in a push-up position with elbows on the ground. Keep your body in a straight line from head to heels, engage your core, and hold the position for 30 seconds.

Example 3

Prompt: give me a list of business casual outfits for the following weather temperatures using basic closet staples. i need appropriate shoes as well. Temps 68, 71, 73, 68, 75 No jeans, include dresses.

Response:

68 degrees Fahrenheit:

  • Outfit 1: Navy A-line midi dress, a cream cardigan, and brown ankle boots
  • Outfit 2: Black tailored trousers, a white blouse, a gray blazer, and black loafers
  • Shoes: Brown ankle boots or black loafers. Leggings are not needed with either outfit.

71 degrees Fahrenheit:

  • Outfit 1: Light blue knee-length shirtdress, a brown leather belt, and white sneakers
  • Outfit 2: Navy ankle-length dress pants, a light pink blouse, a beige blazer, and nude pumps
  • Shoes: White sneakers or nude pumps. Leggings are not needed with either outfit.

73 degrees Fahrenheit:

  • Outfit 1: Tan midi wrap dress, a navy cardigan, and brown ankle boots
  • Outfit 2: Gray ankle-length dress pants, a white blouse, a black blazer, and black loafers
  • Shoes: Brown ankle boots or black loafers. Leggings are not needed with either outfit.

68 degrees Fahrenheit (again):

  • Outfit 1: Black knee-length shift dress, a light gray cardigan, and black ankle boots
  • Outfit 2: Beige ankle-length dress pants, a navy blouse, a black blazer, and nude pumps
  • Shoes: Black ankle boots or nude pumps. Leggings are not needed with either outfit.

75 degrees Fahrenheit:

  • Outfit 1: Light blue knee-length sheath dress, a brown leather belt, and white sandals
  • Outfit 2: Beige ankle-length dress pants, a pale pink blouse, a white blazer, and brown loafers
  • Shoes: White sandals or brown loafers. Leggings are not needed with either outfit.

 

Y’all. I am in a season of not being able to work any harder than I have to.

Let AI help you.

 

Always tired &

 

Filed Under: Techie Tips Tagged With: AmberTeamann, CHATGPT, Leadership

Calm in the Change Chaos

March 27, 2023 by Amber Leave a Comment

Change is a constant in any organization, and this is especially true in the world of education. One significant change that can occur in schools is a shift in district leadership…in particular in my world, a new superintendent. I’ve long been a fan of the statement that all change is hard, even good change. Adapting to change can be challenging, but there are steps that professionals can take to ensure a smooth transition.

Clear and consistent communication is where the calmness begins. Surveys, conversations, transparency… all strategies that will show a willingness to be collaborative.

Another key action for adapting to change is to remain flexible. Change can be unpredictable, and leaves all previously final plans more… fluid. By staying open to new ideas and approaches, educators can better navigate the transition and maintain a sense of continuity for students and the community.

Here are three of my favorite quotes when it comes to the importance of leadership… ones to keep in mind to help your people adapt to changes in district leadership:

  1. “The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” – Ronald Reagan

    Click To Tweet

This quote reminds us that leadership is not just about one person, but about the collective efforts of a team. When a new leader takes over a school district, they need to work with teachers, staff, and community members to set goals and create a shared vision for the future. Leaders should unleash employees’ potential, rather than trying to control or contain their ideas and they should inspire employees to explore solutions, rather than motivating them toward fixed ideas.

  1. “Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.” – Sheryl Sandberg

    Click To Tweet

A change in district leadership can create uncertainty and anxiety for teachers and students. This quote reminds us that effective leaders leave a lasting impact that extends beyond their time in the role. By empowering teachers and providing a sense of stability, new leaders can create a positive legacy that endures long after they have moved on. Good leaders fight against a scarcity mindset, focusing instead on an abundance of things like respect, capacity, and trust.

  1. “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” – John Quincy Adams

    Click To Tweet

This quote highlights the importance of leadership as a catalyst for growth and change. When a new leader takes over a school district, they have the opportunity to inspire teachers and students to reach new heights. By setting high expectations and providing the support needed to achieve them, new leaders can create a culture of excellence that benefits everyone in the district.

If you’re in a season of change, whether at the campus or at the district level, remember that changes in leadership can be challenging, but they can also provide opportunities for growth and improvement. Relationships can’t be rushed but if you’re willing to embrace change, there can be calmness in the chaos.

 

 

Flexible and

Filed Under: Leadership in Chaos, Uncategorized Tagged With: #beintentional, AmberTeamann

Leadership book tasting…any book, any role! Build capacity with a book study…

June 13, 2022 by Amber 1 Comment

Educators are tired. Our plates are full and our brains are fried. Providing a book study for professional development doesn’t have to be boring. What if you engage and built leadership capacity via a book study…one that doesn’t look like it usually does?

Knowing this, I still wanted to offer/facilitate an opportunity for leaders in our district to grow, even if it doesn’t look like it has in the past.  A book study is typically an effective form of professional learning because new learning can be immediately applied.  Educators are involved in multiple sessions where there is continuous discussion around a relevant topic that has arisen from school data. Remember, the goal of any professional learning is to have a positive impact on student learning. But finding a book that makes everyone happy? Paying for hardcover books that I may never see again? Ugh. The central office role I serve in now makes it even more important to recognize that one book choice isn’t going to meet all the needs of all our learners.

As a principal, we hosted several out-of-the-box growth opportunities. One year we partnered with Greenwood Elementary in Minnesota and scheduled virtual talks with Brad Gustafson and his team. Then there was the year we did a private Facebook group with George Couros on “Innovators Mindset”. Twitter also was a tool of choice when we read “Teach Like a Pirate”. All that to say…I’m a big believer in professional growth.

Staying still is no longer an option. But growing because “I told you so” is a terrible leadership strategy.

Click To Tweet

Enter the CISD Leadership Book Tasting of 2022!

  • open to all leaders in CISD
  • five choices, a leadership variety
  • made available digitally, on a district-provided iPad
  • slow, asynchronous style
  • designed to meet the needs of any role, and can apply to any book

 

Here’s our initial flyer.

Here are our activities.

 

Here’s to a summer of self-paced, self-driven professional development!

 

Readingly yours,

Amber

Filed Under: Leadership, Leadership in Chaos Tagged With: #beintentional, AmberTeamann, freebie

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Learning gems: principles for all on what good learning looks like!

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