- 1. Positive People Live Longer – In a study of nuns, those that regularly expressed positive emotions lived on average 10 years longer. (The Nun Study)
- 2. Positive work environments outperform negative work environments. (Daniel Goleman)
- 3. Positive, optimistic sales people sell more than pessimistic sales people. (Martin Seligman)
- 4. Positive leaders are able to make better decisions under pressure. (Heartmath.org)
- 5. Marriages are much more likely to succeed when the couple experiences a 5 to 1 ratio of positive to negative interactions whereas when the ratio approaches 1 to 1, marriages are more likely to end in divorce. (John Gottman)
- 6. Positive people who regularly express positive emotions are more resilient when facing stress, challenges and adversity. (Several Studies)
- 7. Positive people are able to maintain a broader perspective and see the big picture which helps them identify solutions where as negative people maintain a narrower perspective and tend to focus on problems. (Barbara Fredrickson)
- 8. Positive thoughts and emotions counter the negative effects of stress. For example, you can’t be thankful and stressed at the same time. (Several Studies)
- 9. Positive emotions such as gratitude and appreciation help athletes perform at a higher level. (Heartmath.org)
- 10. Positive people have more friends which is a key factor of happiness and longevity. (Robert D. Putnam)
- 11. Positive and popular leaders are more likely to garner the support of others and receive pay raises and promotions and achieve greater success in the workplace. (Tim Sanders)
